Everything found in the English Revised Version in a new SPANISH Edition. A COMPLETE NATURAL FOODS VEGETARIAN COOKBOOK AND HEALTH MANUAL EMPHASIZING MAN'S ORIGINAL DIET (Genesis 1:29). A sensible approach to dietary nutrition featuring nutritious cholesterol-free vegetarian recipes containing fruits, grains, vegetables, nuts, seeds, and herbs. Compiled without animal products or refined sugars, low in fat. Covers foods rich in protein, essential vitamins, minerals, and dietary fiber. More than 21 chapters include Glossary of Natural Foods, Daily Food Needs, Baby Foods, Beverages, Breads, Desserts, Fruits, Grains, Herbs, Meatless Main Dishes, Nuts, Seeds & Olives, Salads, Salad Dressings, Sauces, Creams, & Gravies, Soups, Sprouts, Vegetables, Meal Planning, and Miscellaneous. Complete cross-referenced index (dish-main ingredient) plus chapter indexes. You can find just what you want in seconds. Practical tips and information are included. Highly recommended for the novice or the experienced homemaker.
376 pages plus Color photos Charts Daily Food Needs Glossary of Natural Foods 8 Natural Remedies
21 Chapters Hi Fiber/Low Fat No Sugar Cholesterol Free Vegetarian Cuisine Over 750 Proven Recipes
Food combining at a glance Learn how to combine fruits, grains, vegetables, nuts, seeds, etc., for optimum health and nutrition Enjoy better digestion Saves you time Meal planning in minutes Sample menus Principles of eating Attractive Wall Chart or Desk Mat
376 pages plus